Fit Pregnancy & Beyond

3 Reasons Diets Don't Work

I've never been a fan of the word "diet."  Actually, I've never been a fan of diets in general.  Growing up I had fri...

Lifestyle

One of My Favorite Baby Items

The baby world is ever evolving and changing. Even after having my first baby 3 years ago there were so many baby items I had no idea e...

Fit Pregnancy & Beyond

5 Reasons You'll Lose More Weight When you Ditch the Scale

Are you highly motivated by the number on the scale?  Do you let that number define how you feel that day and make you feel like you ha...

Fit Pregnancy & Beyond

How to Meal Prep in 30 Minutes

I used to be so intimidated at the thought of meal prepping my food.  Seeing people put their perfect little meals in perfect little co...

Recipes

Gluten Free Brownies

I wanted to do something special with my 3 year old today and I know she LOVES chocolate and she loves baking with me.  I haven't b...

Fit Pregnancy & Beyond

What is Body Back Bootcamp Beta Group?

You're a mom with babies and/or toddlers and you have a lot of roles to fill each day. Your family, friends and community dese...

Fit Pregnancy & Beyond

10 Healthy Snack Ideas

As a breastfeeding mama I am honestly ravenous when it comes to food most days I could literally go through our entire pantry.  I'v...

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