Fit Pregnancy & Beyond

What is Diastasis Recti and How to Heal It

Diastasis Recti (ab separation) is a major struggle I've seen in many of my clients after having babies.  Today I've aske...

Recipes

Coconut Flour Chocolate Cupcakes

My 3-year-old is a chocolate cupcake fanatic!  She absolutely loves baking cupcakes... its kinda our thing to do together.  We have this...

Fit Pregnancy & Beyond

Full Body HIIT Workout

I've personally found HIIT workouts to be one of the best ways to burn belly fat and gain endurance and strength.  When combined...

Fit Pregnancy & Beyond

How to Maintain Milk Supply while Exercising + Losing Weight

One of the top questions and concerns I get from my new mama clients is the concern of breastfeeding as it relates to exercise, nutri...

Recipes

Almond Oatmeal Cake Batter Shake + Homemade Almond Milk

This is my absolute FAVORITE new shake concoction so I had to share!  Not only does it taste like cake batter (I'm not kidding it is ...

Fit Pregnancy & Beyond

How to Eat Carbs and Still Burn Fat

I used to think that eating carbs was the devil when it came to getting fit or losing weight. You couldn't lose weight or get su...

Uncategorized

Why Exercising More and Eating Less isn't the Solution

We have been conditioned by the weight loss industry to eat less in order to lose weight. I think many women have believed this to be...

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